Discover a simple and delicious way to boost your energy and nourish your body with this healthy green juice recipe. Crafted especially for an American audience, this drink is perfect for starting your day with a burst of vitamins, antioxidants, and essential nutrients. Its clean, crisp flavor and natural ingredients make it a must-try for anyone looking to incorporate more wellness into their lifestyle.
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Ingredients
2 cups spinach – Packed with vitamins A, C, and K
1 large cucumber – Hydrating and rich in antioxidants
2 green apples – Adds natural sweetness and fiber
1/2 lemon (juiced) – Provides vitamin C and a zesty kick
1-inch piece of fresh ginger – Boosts digestion and adds warmth
1 cup water or coconut water – For the perfect consistency
Instructions
1. Prepare the Ingredients:
Wash all produce thoroughly. Core the apples and chop them along with the cucumber into manageable pieces. Peel the ginger if needed.
2. Blend:
In a high-speed blender, combine the spinach, cucumber, green apples, ginger, lemon juice, and water (or coconut water). Blend until smooth.
3. Strain (Optional):
For a smoother texture, strain the juice through a fine mesh sieve or cheesecloth. Use a spoon to press the pulp and extract as much liquid as possible.
4. Serve and Enjoy:
Pour the juice into a tall glass. For an extra refreshing touch, add a few ice cubes. Enjoy immediately to get the maximum benefits from the fresh ingredients.
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Health Benefits
Boosts Immunity: Rich in vitamins and antioxidants to support a healthy immune system.
Enhances Digestion: Ginger and fiber help stimulate digestion and ease bloating.
Detoxifies: Natural ingredients work together to
help cleanse your system and provide lasting energy.
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